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Almond Jade Stir Fry
1 1/2 tablespoons canola oil, divided
2 cloves garlic, halved
1/2 cup whole blanched almonds
8 cups assorted vegetables, thinly sliced such as: carrots, broccoli, red and green bell peppers, zucchini, crook neck squash and green beans
2 to 3 teaspoons minced fresh ginger
1/3 cup water
3 tablespoons reduced sodium soy sauce
2 tablespoons cornstarch
salt and pepper to taste
1 teaspoon Oriental sesame oil, optional
3 cups cooked brown rice
Heat 1 1/2 teaspoons of the oil and the garlic in large nonstick skillet over medium heat. Add almonds; cook and toss about 8 minutes until lightly browned, removing garlic after 4 minutes. Remove almonds with slotted spoon; set aside. Add the remaining oil to skillet; increase heat to high and add vegetables and ginger. Stir fry, tossing often, about 5 minutes until crisp tender. Reduce heat to medium. In small bowl combine water, soy sauce and cornstarch; mix thoroughly. Add soy sauce mixture to skillet; cook and toss about 2 minutes until heated through. Season with salt and pepper. Mix in sesame oil and almonds. Serve with rice.
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